Taking care of yourself, while caring for others ❤

Healthcare workers, caregivers, essential workers all have one thing in common; they don't have the option to stay home. 

The frequent, almost non stop exposure to the fear of contracting the COVID-19 virus is a reality for essential workers, but also a harsh reality is the emotional toll that this place on these individuals. 

Listed below are the recommendations from the CDC for management of these symptoms and self care tips. 

https://www.cdc.gov/coronavirus/2019-ncov/hcp/mental-health-healthcare.html